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The importance of self care in the recovery of health can not be underestimated. Read on for a story of how Denyse Whelan has used personal style as part of her journey towards improved health. [This is a guest post by Denyse Whelan from Denyse Whelan Blogs. You can read …

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Life doesn’t exist without water, so let’s start with some general facts about the importance of hydration and health benefits in ageing; some you’re probably aware of, but others may surprise you. [This is a guest post by Wendy Hodge from Wendy’s Way to Health …

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Too often I find when sitting in a crowded restaurant or in a space with lots of things in it and lots people, I seem to become, as my father would put it, bumble-footed. No, I’m not alcohol or drug affected but my personal space requirements are not …

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Paris, a name to conjure with. What does it conjure up for you? For me definitely champagne, fromage, baguette and patisserie. But of course Paris is so much more than that. My fourth visit to Paris For my fourth visit to Paris (and my third with Rowan) we combined some …

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