The delights of South West France include The Loire Valley, La Rochelle and Bordeaux. Join us on a petite excursion to some of our favourite places in France. We have visited parts of South West France on two occasions; once as a side trip from Paris and on the second …

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Sleep problems sometimes emerge with age.  Older people might find that their good sleep habits of a lifetime are just not working any more.  Keep reading to find out how and why sleep is different for older people, and most importantly learn some tips to help you sleep well. [This …

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Is it a foregone conclusion that ageing can dent our self confidence? Or is it more likely that we might improve our confidence in some aspects but experience a loss of self confidence in other aspects as we age? In my experience it is more likely to be the latter …

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