posts category

Ageing and Ageism

Sleep problems sometimes emerge with age.  Older people might find that their good sleep habits of a lifetime are just not working any more.  Keep reading to find out how and why sleep is different for older people, and most importantly learn some tips to help you sleep well. [This …

Continue reading

Is it a foregone conclusion that ageing can dent our self confidence? Or is it more likely that we might improve our confidence in some aspects but experience a loss of self confidence in other aspects as we age? In my experience it is more likely to be the latter …

Continue reading

It has already been postulated that the first human to live to 150 has already been born. Given living to 100 has been an achievement for very few, living to 150 seems almost crazy. Almost. [This is a guest post by Leonie Sanderson of The Ageing Revolution. Find out more …

Continue reading

…. an alternative view. Most of us know the importance of keeping physically and mentally healthy, and there is no doubt that regular exercise of mind and body are incredibly important, increasingly so as we age …

Continue reading