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depression

Retirement life can seem rudderless after the routines of work. Getting up and getting dressed is one of the ways I have found to get motivated in retirement. When I find myself feeling blah I know it is because I have let go of the routines that serve me well …

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One of the challenges of being retired can be maintaining a sense of relevance. Sadly, for some, perhaps more particularly those who have had high profile careers, relevance deprivation syndrome can set in. If that’s you, it’s time to find new meaning after your retirement. So …

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Once we reach our mature status (nudge, nudge, wink, wink) we have experienced numerous things over quite a few years. Are we mere historical artefacts? I hope not! For most of us, we have worked, grown up with friends and family, watched man landing on the moon, seen human tragedy …

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