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Is it a foregone conclusion that ageing can dent our self confidence? Or is it more likely that we might improve our confidence in some aspects but experience a loss of self confidence in other aspects as we age? In my experience it is more likely to be the latter …

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Life doesn’t exist without water, so let’s start with some general facts about the importance of hydration and health benefits in ageing; some you’re probably aware of, but others may surprise you. [This is a guest post by Wendy Hodge from Wendy’s Way to Health …

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